december 3-6

blue ridge mountains virginia

starting at $900

the art of wintering

a retreat

Take me to the mountains

What to Expect

This 4-day yoga & wellness retreat is intentionally spacious and unhurried, designed around the practice of wintering—honoring the body’s natural desire to turn inward, rest more, and conserve energy. Our days will be filled with warmth, simplicity, and comfort.

Expect gentle, grounding yoga and meditation practices, warm and nourishing seasonal meals, alongside stretches of free time to nap, read, journal, or simply sit by the fire. Nature is always nearby—wander forest paths, breathe in crisp mountain air, or watch the light change across the hills.
No pressure to be productive.
Just space to rest, reset your nervous system, and arrive home to yourself.

This retreat is for anyone feeling stretched thin, tired, or craving a softer pace—an invitation to pause before the holidays and tend gently to your inner world.

Come cozy up. Come rest.
Winter is asking less of you.

❋ Gentle practices

A blend of meditation, somatic movement, and Yoga alongside deep rest + relaxation. 

❋ Collaborative Energy

Connection is a core part of retreating. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Alex Dull leads our retreats. She has been in the field of facilitation for nearly two decades. A yoga teacher & owner of Middle River Yoga, massage therapist, and group facilitation expert, Alex will leave you feeling tended to and cared for. 

❋ Spaciousness

Retreats offer space for you to simply be. No pressure, no to-do list, no one needing anything from you. Take your time to rest and care for yourself with plenty of down-time.

  • Beautiful, quiet location overlooking the mountains. Generous time to rest and relax in between yoga and other offered experiences. Amazing food! I felt nourished both physically and spiritually.

    Lisa W.

  • Middle River Yoga Retreats are truly something special! Alex has a remarkable talent for curating experiences that feel both unique and beautifully intentional from start to finish. Each retreat strikes a perfect balance between calming rest and meaningful self-exploration, allowing you to fully reset while also going deeper within yourself. What sets these retreats apart is the thoughtful blend of movement and stillness. Whether through gentle yoga, rhythmic dancing, bodywork, quiet reflection, or shared moments of connection— every element feels purposeful and genuinely life-changing. If you're looking for an experience that nourishes both body and soul, this is it!

    Megan D

  • Eager to improve strength, balance, and flexibility through yoga, I began a search for a yoga instructor. Alex is a gift in my life. She is not only an excellent teacher, she is kind, encouraging, and patient. She is not only my teacher, she is an inspiring friend.

    Amanda T

Take me to the mountains

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