Balanced Flow

Mondays 6pm

Tuesdays 6pm

Thursdays 7am & 6pm

This all-levels yoga class blends subtle strength, balance, and flexibility for a well-rounded practice. Move with intention as breath guides each posture, creating a soothing yet empowering flow. Expect a dynamic yet accessible sequence and a safe space for self discovery. Followed by a gentle wind-down to leave you feeling refreshed, centered, and at ease. Perfect for all levels seeking a mindful and rejuvenating practice.

Slow Flow

Tuesdays 4:30pm

Wednesdays 11am

Ease into movement and breath with a slow flow. This class is perfect for beginners and anyone seeking a gentler, more mindful practice. Moving at a relaxed pace, this class offers you extra time to explore each posture, focus on alignment, and connect deeply with your body and breath. Expect smooth transitions between poses, soothing stretches, and grounding sequences designed to build strength, flexibility, and inner calm. Whether you're new to yoga or simply craving a slower flow, this class offers the space to slow down, release tension, and reset for the week ahead. All levels welcome.

Wind Down

Wednesdays 6pm

A cozy, midweek reset designed for deep relaxation. This class blends gentle movement with long-held, soothing postures to release tension and calm the nervous system. With a focus on slowing down, you’ll soften both body and mind, leaving you feeling refreshed, restored, and ready for the rest of your week. Perfect for those who are curious and open to all levels.

Energize

Tuesdays 7am

Wednesdays 7am

Saturdays 9am

Like a cup of coffee—but better! This uplifting practice blends dynamic movement with intentional breathwork to awaken your body and mind. Build strength, momentum, and vitality as you flow, leaving you energized, focused, and ready to take on the day. This class is best suited for those with a steady Yoga practice or those who have been attending Middle River Yoga classes regularly. 

Zen

Fridays 7pm

Sundays 6pm

Sink into stillness and surrender to deep relaxation in this restorative, yin-inspired yoga class. Designed to slow down the nervous system and create a safe, supportive space to soften, Zen Yoga blends gentle somatic movements, long-held postures, and breathwork to guide you toward effortless ease. Perfect for anyone seeking stress relief, nervous system regulation, and a mindful pause from the demands of daily life. Come as you are, settle in, and let yourself be held. This is an all levels class.

Yoga for Stability & Balance

Mondays 11am

This class focuses on keeping you strong, mobile and balanced as you age. Expect to support your joint health (hips, shoulders, wrists & ankles) while building strength and stamina. A chair is used for seated poses and balance support. Modifications are available making this class accessible to all. Don’t be fooled by the name, this class will benefit everyone. Join us and move with confidence!

Soul Flow

First Sunday of the month 9am

Begin your month with intention. This 90-minute Sunday morning practice blends movement, stillness, and reflection — a space where yoga becomes a form of prayer and presence. Each class starts with a short dharma talk to invite insight & connection followed by a flow, meditation, and a long savasana.

Think of it as yoga church: an opportunity to slow down, breathe deeply, and realign with what matters most. Come as you are, leave grounded and inspired.