This 90 minute experience blends the evidence-based benefits of breathwork with the transformative resonance of sound, creating space for both physiological balance and deep inner harmony.

Guided breath patterns help calm and reset your nervous system, while the harmonic tones of crystal alchemy bowls invite your whole being into deep rest. In this space, stress softens, clarity emerges, and a renewed sense of vitality takes root.

Your place to reconnect, realign, and restore.

Led by Cassie O'Malley of Cedar Studios

Come together for a playful and interactive yoga class with Courtney Hart designed to connect families through movement, breath, and fun. This workshop combines age-appropriate yoga poses, partner stretches, creative games, and mindfulness practices that encourage teamwork, laughter, and bonding. Families will explore ways to move, breathe, and relax together—building both strength and presence. No yoga experience is needed—just bring your curiosity, energy, and willingness to play!