November 4, 11 & 18 | 4:30–5:30 PM

Curious about Pilates but unsure where to start? Or looking to deepen your understanding of the basics? Join Liz Ragland for a three-part Mat Pilates series designed to build strength, alignment, and confidence. Whether you’re brand new, revisiting your foundations, or complementing your yoga practice, this series offers an approachable place to begin.

Full three-class series: $75 for members | $90 for non-members Single-class drop-in: $30 per class

Join Liz Ragland, E-RYT 500, for a playful, 90-minute introduction to Katonah Yoga®, blending Hatha yoga, sacred geometry, and Five Element Theory. Explore foundational poses, alignment, and imaginative techniques to connect body, breath, and mind—and leave with fresh inspiration for your practice.

Following 9am Energize class on the last Saturday of the month, join us for a Community Clean-Up at rotating local parks. Pre-registration is required for class + clean-up. Use your membership or code COMMUNITY for $10 class!