Join us for Yoga on the Dock for the Summer! Located at a private location on Wilson Point.

A dynamic collaboration between Middle River Yoga & Shawn Brown Wellness ~ a Yoga class on the dock + a sound bath in the grass.

Sunday September 28th 9-10:30am / $40

Cassie of Cedar Studio bridges science and soul using breathwork and sound to activate physiological pathways in the body, allowing the soul to expand. The Ritual is a transformative group experience. A breathwork practice is set to a curated playlist which is followed by an immersive integration period guided by the sounds of crystal alchemy bowls.

Have you ever felt lost or confused when a Yoga teacher tells you to set an intention for your practice? Us too! It can be diffcult to settle on one focus or intention, especially if you don't quite know what that means. Come learn all about intention setting during this two hour workshop. Join Michelle of Marshmishellow Makes in making bracelets to set your specific intention - pick a word, stone, or color that is calling to you and use that to keep your mind focused as we move into a Yin Yoga practice led by Audrey. Use your bracelet as an anchor to keep your mind focused as we drop into and hold a few poses to manifest positive qualities into daily life.

Come together for a playful and interactive yoga class with Courtney Hart designed to connect families through movement, breath, and fun. This workshop combines age-appropriate yoga poses, partner stretches, creative games, and mindfulness practices that encourage teamwork, laughter, and bonding. Families will explore ways to move, breathe, and relax together—building both strength and presence. No yoga experience is needed—just bring your curiosity, energy, and willingness to play!